Have you ever been in a trance………if your answer is no, then think again. When you have watched a movie and got so involved in it and forget about the outside world, well you were in a trance. Hypnotherapy is the ability to gain direct route to your unconscious mind in order to make positive changes to all matters, be it habits, fears, etc, the list is endless. If we try to change anything by using our conscious mind it will not work as the conscious mind is always rational, logical, sensible, etc and the issue is coded at the unconscious level.
Hypnotherapy is safe and effective and is a natural state that anyone who can relax, can utilise. The unconscious mind benefits from repetition so the more often someone experiences being induced into a trance, the deeper they will go.